Choose how closely you want to be taught.

Classical matwork is the heart of Pilates: strength, mobility and control built with your own body, a mat, and gravity. It looks quiet and works deep — strength your core, back and hips will notice, built without strain.

Matwork classes are open to everyone from day one. No experience, no flexibility, no prerequisites required.

• —First time? The Soma Taster — your first matwork class — is 149 kr, or new clients can take 3 classes for 447 kr.
• —After your Taster class, you'll be offered the Intro pack: three matwork classes for 549 kr.
• —Drop in for 290 kr, use a klippkort, or come weekly on a Soma Matwork membership.

A full hour built around one body: yours. Private work is the fastest way to progress, the safest way to train around an injury, and the most personal expression of what this studio is for.

It is also where the apparatus lives. The studio's two Peak reformers, arcs, magic circles and smaller apparatus are taught one-to-one or as a duet — so your first private or duet is your introduction to the equipment, with your personal goals, and anything you'd like to work with, woven in.

Take a single session, a five-pack or four a month — on your own, or shared with a friend as a duet.

• —Private: 850 kr · five-pack 4,000 kr · 4 a month 3,000 kr/month.
• —Duet, per person: 600 kr · five-pack 2,800 kr · 4 a month 2,100 kr/month.
• —On the mat or the apparatus — whichever suits you.