New to Pilates?
Soma Taster — Matwork
One class · 60 min · 149 kr
One relaxed matwork class to feel the method from the inside. No experience, no flexibility, no prerequisites. Or, as a new client, start with three classes for 447 kr.
Movement is medicine · Linköping
Pilates, taught closely.
Liv has spent forty years inside movement and thirty teaching it. Her classes stay small on purpose — so you are seen, guided and cared for.
Friskvårdsbidrag welcome — via Epassi, Benify or receipt.60 minutes, no experience needed.
Opening offers Until 31 December
- First private, 495 krYour first one-to-one session, mat or apparatus, for 495 kr instead of 850 kr. New clients, once only.
- 11 for 10Buy a 10-class klippkort and get an extra class free.
The studio
A warm welcome to Pilates at home — with me, in my home studio!
You are invited into a small, private and beautiful boutique studio in my home in central Linköping — a warm, cosy and professional space where all ages and levels of ability are welcome, and where I tailor your Pilates training and program exactly to your needs.
Align your body. Develop balance, stability and poise. Increase your strength and flexibility — and gift yourself the joy of living in a healthy, fit and flexible body. I care deeply about your wellbeing journey, and I am here to support you with a kind but firm hand, bringing decades of experience and knowledge to every session. — Liv
About Pilates
A method for body and mind — as one.
Pilates was created by Joseph Pilates, born in Germany in 1883. He called his method Contrology — the art of controlled movement — and refined it over decades in his New York studio from the 1920s onward, inventing the apparatus we still train on today, the reformer among them.
It is a mind–body method: precise, low-impact strength work built around breath, alignment and control, where the mind directs every movement and the body answers. Practised regularly it builds deep core strength, mobility, balance and posture — and a calm, focused kind of energy that follows you out of the studio. For many people it is truly life-changing.
The Pilates breath
BREATHBreathe in — the ribs widenBreathe out — they draw back in
“Physical fitness is the first requisite of happiness.”
The ten principles we practise by (BASI Pilates)
- Awareness
- Breath
- Balance
- Control
- Center
- Concentration
- Precision
- Flow
- Harmony
- Efficiency
Ways to practise
Four ways into the work.
Soma Flow — Matwork
Up to 5 people · 60 min
The heart of the method — strength, mobility and control on the mat. Open to everyone, from your very first class.
Soma Start
6 weeks · up to 5 people
The six-week Beginners Course: the classic matwork built step by step, with the same small group from the first class to the last.
Soma Flow — Private & Duet
Just you, or two of you · 60 min
A session built entirely around your body, on the mat or the apparatus — for a specific goal, an injury, or simply the fastest way to progress.
Soma Online
Live on Zoom · 60 min
A live mat class every Thursday at 18:00 New Zealand time, and one-to-one privates on video, wherever you are.
In the studio
Small classes, close attention.
Five people on the mat at most, so there is time to guide each of you — sometimes with a hand — and always room for a laugh.
Start here
Three gentle ways to begin.
Everyone can walk straight into a matwork class. If you'd like a guided runway into the method, Soma Start — the six-week course — is the loveliest start. And the apparatus begins with a private or a duet.
Build from the ground
Soma Start — Beginners Course
Tuesdays 18:15 · 6 weeks · 1,650 kr
A six-week course that builds the classic matwork step by step, with the same small group throughout — breath and alignment first, flow and confidence by the end. Next course: 3 November – 8 December.
New to the apparatus?
Your first private or duet
One session · 850 kr · duet 600 kr each
The apparatus is taught one-to-one or as a duet, so your first session is your introduction to it — the reformer and the wider apparatus, with your personal goals woven in.
Buy your session, then pick a time that suits you.
Buy a private or duet (opens booking in a new tab)“Change happens through movement and movement heals.”
The schedule
Tuesdays and Thursdays, to begin.
Sixty-minute classes on Tuesdays and Thursdays — matwork morning and evening, privates and duets through the day, and a live online mat class on Thursdays. The timetable lives on the Classes page; the live calendar, with spots left in every class, is in our booking system.
See the schedule & bookChoose your class on our Book page; checkout opens securely in Mana, our booking system, in a new tab. Booking not open yet? Email hello@somapilates.se and we'll hold you a spot.